![]() The client is taught to do the same during the therapy session and is told to later say it silently whenever the obsessive thought reoccurs. There is actually a type of therapy known as “thought stopping”by which the therapist will call out “Stop!” as a therapeutic technique whenever the client with OCD reports having an obsessive thought. Some well-meaning, but inadequately trained therapists often think that the way to solve the problem of unwanted thoughts in OCD is to help OCD suffers stop or suppress the thought. Therapists Might Teach Someone “Thought Stopping” Tools – This Doesn’t Make It Right. The person with OCD tends to give a great deal of attention to these thoughts and the thought becomes a very big problem. Recurrent thoughts can be about swerving the car into oncoming traffic, saying the wrong things in public, forgetting things, dirty hands, being mugged, or sexual thoughts that one deems unacceptable or inappropriate as well as many, many other things. They often fill the individual with horror and can begin to rule a person’s life. This is the rebound nature of thought stopping.įor those suffering with Obsessive Compulsive Disorder (OCD), unwanted, intrusive thoughts are not just annoying like thoughts of the pink elephant. If you’re like most people, thoughts of the pink elephant will come back even after you’ve wished it away. Look away from your computer, close your eyes and think of anything at all, just not a pink elephant. Try right now not to think of a pink elephant. The baseball player is right, when we purposely try not to think about something, we often cause those thoughts to feel like they are engraved permanently in our mind. “ I’ve been doing my best not to think about it, but by trying so hard not to think about it, I can’t stop thinking about it”, said Yankee shortstop Paul Zuvella in 1986 during an 0-for-28 start. Thought Stopping and Thought Suppression in OCD Treatment & Therapy ![]() ![]() Orlando Premarital Counseling & Therapy. ![]()
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