![]() Thus, potatoes may aid weight management by helping you reduce overall intake. One older study of 40 common foods found potatoes to be the most filling ( 27).Īnother older trial in 11 men showed that eating boiled potatoes as a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice ( 28). Relative to other carb-rich foods, potatoes are particularly filling. Fullness and weight managementįoods that are very filling may support weight management, prolonging the feeling of fullness after meals and reducing food and calorie intake ( 26). Other substances in potatoes that may promote lower blood pressure include chlorogenic acid and possibly kukoamines ( 25). Several observational studies and randomized controlled trials link high potassium intake to a reduced risk of high blood pressure and heart disease ( 22, 23, 24). The high potassium content of potatoes is particularly noteworthy. Potatoes contain a number of minerals and plant compounds that may help lower blood pressure. Hypertension, a harmful condition characterized by abnormally high blood pressure, is one of the main risk factors for heart disease. Potatoes with skin may offer a number of health benefits. ![]() Potatoes also contain small amounts of high quality protein. Cooling potatoes after boiling may increase the amount of resistant starch, which can improve gut health. SUMMARYĬarbs are the main dietary component of potatoes. The main protein in potatoes is called patatin, which may cause allergies in some people ( 13). However, the protein quality of potatoes is very high for a plant - higher than that of soybeans and other legumes ( 12). In fact, compared with other common food crops - such as wheat, rice, and corn - potatoes have the lowest amount of protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1, 11). Compared with hot potatoes, cooled ones offer higher amounts of resistant starch ( 4). Resistant starch can also improve blood sugar control, moderating your rise in blood sugar after meals ( 9, 10). They also contain varying amounts of resistant starch, a type of fiber that feeds the friendly bacteria in your gut and improves digestive health ( 8). Potato fibers - such as pectin, cellulose, and hemicellulose - are mainly insoluble ( 7). In fact, dried skins are about 52% fiber ( 6). ![]() The level of fiber is highest in the skin, which makes up 1–2% of the potato. ![]() FibersĮven though potatoes are not a high fiber food, they may provide a significant source of fiber for those who eat them regularly. However, some potatoes may be in the medium range - depending on the variety and cooking methods ( 3, 4).Ĭooling potatoes after cooking may lessen their effect on blood sugar and lower their GI by 25–26% ( 4, 5). The GI measures how foods affect your rise in blood sugar after a meal. Potatoes usually have a high glycemic index (GI), making them unsuitable for people with diabetes. Simple sugars - such as sucrose, glucose, and fructose - are also present in small amounts ( 1). The carb content ranges from 60–80% of dry weight ( 2). Potatoes are mainly composed of carbs, primarily in the form of starch. ![]() The nutrients found in 2/3 cup (100 grams) of boiled potatoes - cooked with the skin but without salt - are ( 1): Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C.Īside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber - but almost no fat. ![]()
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![]() Keyboard Manager also supports multiple profiles, allowing users to quickly switch between keyboard setups, just in case, you know, you need to! With Keyboard Manager, you can even create your own custom keyboard shortcuts and assign them to any application or window! This is useful for power users who need to quickly access frequently used applications or windows. It is a tool that allows you to customise your keyboard shortcuts and assign new hot keys. With the Microsoft Keyboard Manager tool, you can go one step further. If you know me, you’ll know how much of a fan I am of keyboard shortcuts. Well, it is almost Christmas after all, if you haven’t been following #Appvent22!! I couldn’t just share five tools and for me, I think I might have saved the best until the last. This is useful for anyone who needs to quickly and easily rename multiple files, such as web designers, graphic designers, and developers. Additionally, PowerRename supports regular expressions, which makes it easy to create complex renaming rules. With PowerRename, users can rename files with a single click and search for and replace text in file names. Microsoft PowerRename is a tool that enables users to quickly and easily rename multiple files at once. Quick Accent also includes a search feature which makes it easy to find the symbol you are looking for. Useful for learners in languages lessons and their teachers to help creating resources that work, Quick Accent is easy to use and supports over 100 languages, making it a great tool for anyone who needs to include accents or other symbols in their writing. How many times will he read his name as Jerome? Inclusion is important and with Microsoft Quick Accent you can quickly insert accents, special characters, and other symbols into your documents and emails. Take my PLN member Jérôme Nogues as one example. We all know that accessibility is important, but inclusion is often a missed thought when it comes to using technology. Text Extractor is easy to use and requires no additional software to run. This is useful for a variety of tasks, including document translation and website localisation. Text Extractor uses optical character recognition technology to identify text in the image and then provides users with the option to copy and paste the text into other applications. Microsoft Text Extractor is a tool that enables users to quickly extract text from any image file. Screen Ruler also supports multiple units of measurement, allowing users to quickly switch between them. Useful for Computing students, teachers and those studying Graphic Design, the ruler tracks the mouse cursor as it moves and displays the size of the object in pixels. Microsoft Screen Ruler is a simple, lightweight tool that allows users to quickly measure the size of objects on their screen. With FancyZones, users can maximize their productivity by creating a custom workspace that works best for them. FancyZones also supports user-defined hotkeys, allowing users to quickly switch between their zones. This allows you to quickly organize your workspace and make the most of that all-important (and limited) available screen real estate. With FancyZones, you can create your own layouts and quickly move windows into those zones. Microsoft FancyZones enables users to quickly and easily organize their windows into custom layouts. There are lots of great tools provided within the PowerToys set, but here are five of my favourites that I think you’ll like too. ![]() Microsoft PowerToys is your ‘must-have’ tool for Windows. PowerToys also provide users with a way to get the most out of their Windows experience. Some of the features included in PowerToys are the ability to customize the Windows shell, create custom keyboard shortcuts, add new context menu items, and more. ![]() Created and maintained by the Microsoft PowerToys team, PowerToys provide users with access to powerful system utilities and features that are not typically included in Windows. PowerToys are a set of free Windows utilities designed for power users to tweak and customize their experience using Windows. A recent tool I came across thanks to Rob Hawkins, CTO (Chief Technology Officer) at NetSupport (and if you think I know my tech, connect with him, he makes me look like a mere Padawan by comparison) is the superb suite of free tools that come as part of Microsoft’s amazing and largely unknown PowerToys! What is Microsoft PowerToys? Often, it’s the more mundane end of the spectrum that makes your life simpler and easier that helps you to reduce workload or speed up processes that make all the difference. Often with technology, it isn’t the most amazing things that technology can do with things such as AR and VR that make it an effective tool. ![]() ![]() ![]()
![]() If your console cannot connect to your computer automatically, you will be asked to manually register the console on your PC or Mac. Member Functions Member functions for ISteamRemotePlay are called through the global accessor function SteamRemotePlay(). See Steam Remote Play for more information. If multiple consoles are found, select the console that you'd like to use.įrom the second time onwards, you'll be able to select the console that you connected to previously. Functions that provide information about Steam Remote Play sessions, streaming your game content to another computer or to a Steam Link app or hardware. After the app connects, the screen of your console displays on your PC or Mac and you can start using Remote Play. ![]() The app searches for the PS5 console or PS4 console that you’ve signed in to using your account, and then connects to the console automatically. When you select Settings, you can configure video quality settings for Remote Play such as resolution and frame rate.Sign in with the same account that you use for your console. It lets people play local multiplayer games over the. Launch PS Remote Play app on your PC or Mac, and then select Sign In to PSN. Steam is the most popular game client on PCs, and its newest feature, quietly released in November, is called Remote Play Together.Connect your controller to your PC or Mac.For a better Remote Play experience, a high-speed connection of at least 15Mbps is recommended using either Wi-Fi or mobile data connection. Broadband internet with at least 5Mbps is required. Remote Play can be used with a mobile data connection or Wi-Fi. Turn on your console or put it into rest mode. A PS4 or PS5 2 console is required to stream your games to other devices.Take the following steps each time you connect to your PS5 console or PS4 console from your PC or Mac. To use voice chat, you need a microphone, such as the built-in microphone on your Windows PC or Mac. Please note, when using a wired connection, your controller's built-in speaker and mic are not supported. For best performance, we recommend a high-speed connection with upload and download speeds of at least 15 Mbps. If you don’t have an account, you’ll need to create one first.Īs a standard, we recommend a high-speed connection with upload and download speeds of at least 5 Mbps. Use the same account that you use for your console. You can connect via USB or pair your controller to a supported device using Bluetooth.Īlways update your console to the latest version of the system software. You can use a DUALSHOCK®4 wireless controller for Remote Play with your PS4 console.You can use a DualSense™ wireless controller or DualSense Edge™ wireless controller for Remote Play with your PS5 console.OS: macOS High Sierra, macOS Mojave, macOS Catalina, macOS Big Sur.Display resolution: 1024 × 768 or higher. ![]() ![]() ![]() These actions are incredibly useful and offer various customization options, allowing you to create a personalized and creative effect that showcases your unique style. Whether you’re a photographer or graphic designer, our selection of sketching Photoshop actions will help speed up your post-production and workflow. These actions take the guesswork out of the process and ensure that important aspects like light and shadow are accurately considered. Our collection of sketch effects Photoshop actions offers a variety of options to transform your photos into beautiful sketches. But how can you achieve this without having to manually draw every image? The answer is Photoshop actions. It does not store any personal data.Turning your photographs into sketches is a great way to add a unique artistic touch to your work. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. These days there are many apps and services that make our life much easier or more interesting, for example, you don’t have to think, “ can you do my homework” you can always use various homework help services, or you don’t have to be a professional photographer to process and get beautiful photos. If you need to turn one of your photos into a beautiful sketch, you can also use a wide array of handy apps that turn photos into drawings and help transform your works into true masterpieces. This app is a perfect tool for those, who want to achieve pro-level results. ![]() You won’t have to pay more than the initial price. While you might decide that the app is too expensive and there are similar free options available, note that the application comes without adverts and doesn’t offer you to make any additional in-app purchases. ![]() It will cost you $5,99 to purchase iColorama S. If you want to create a sketch, you will be able to find this tool under the Style tab. You can start by importing an image and choosing its resolution. A user can also apply any of the 300+ effects to enhance photos. IColorama S : If you want to turn photo into sketch, there are 14 styles to choose from. And if your passion for photography takes you a lot of time you can always turn to writing my essay to get your homework done on time and allow you to devote more time to the art of photography. But even at the amateur level, we want to edit our photos beautifully. “Many students are passionate about photography, some of them even choose to become photographers in the future. If you are a student balancing artistic endeavours and academic obligations, consider enlisting the help of the best essay writing service to ensure that you acquire high-quality essays while focusing on your creative endeavours. To apply these effects, you can use either your finger or Apple Pencil. What’s more, after installing Clip2Comic Premium, you will get access to another useful feature – it allows deleting outlines, changing the size of strokes and adjusting colors. If you aren’t sure which effect to apply, you can use a live preview cartoon camera feature. The free version has a significant shortcoming, as there will be a watermark on every saved picture. If Clip2Comic isn’t available in your App Store, you can click to find out more how to get any apps you’d like to set up on you phone.īy paying only $0.99 you can get rid of watermarks from drawings and videos. The app offers 10 styles that can be found under the Stylize tab. Clip2Comic will be appreciated by those, who want to make their iPhone photos look like cartoon images. ![]() ![]() ![]() ![]() While there are still “purists” out there who only buy manual-equipped vehicles, these cars are getting harder and harder to come by. But for some, driving a car with a manual gearbox offers the feeling of more control and a more direct connection with the vehicle. While the turbocharged Elantra N Line discontinued its manual transmission recently, the top-dog Elantra N performance model still offers a six-speed manual gearbox. Used cars with manual transmission in Indianapolis, IN 2015 Jeep Wrangler 2015 Jeep Wrangler. Find your perfect car with Edmunds expert reviews, car comparisons, and pricing tools. 16k mi Indianapolis 18,500 2007 Pontiac G5 only24. While 2022 manual transmission cars might be the driving enthusiast’s choice, new more modern automatic transmissions can offer better performance, fuel economy, and can shift faster than any human can. Save up to 103,258 on one of 68,121 used cars for sale in Indianapolis, IN. The Z06 maintained most of the base coupe's. 2022 Manual Transmission Cars: 34 Vehicles With 3 Pedals & a Stick-ShiftĮvery year the list of cars equipped with 3-pedals and a stick shift becomes ever more sparse. rotors specific tires and specific gearing for the six-speed manual transmission. ![]() ![]() ![]() Camille later steals a cloning formula and asks for help so Scorch summons a regular Rinshi but she demands a Phantom Beast Warrior instead and Dai Shi approves so Scorch reluctantly summons Grinder much to his own anger. Eventually, Scorch witnesses how Whiger betrays Dai Shi and joins the Rangers albeit at the cost of Whiger's life. However, Dai Shi accepts the Phantom Beasts as his new army and elite warriors after being convinced that they changed their views and now swear their absolute loyalty to him.Īfter Whiger is stripped of rank and banished from Dai Shi's army, Scorch starts to doubt Dai Shi's ability to suppress his human host due to Camille so he and Snapper begin plotting against her. Dai Ashi accepted their loyalty, despite being initially distrustful towards them, telling them that once they were his enemies and wanted to destroy him and now they want to serve him. However, they betrayed and killed her before summoning their Phantom Beast Warriors and swearing allegiance to Dai Shi despite his new humanity in order to win the Beast Wars. 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A highly rated service with various useful tools, this password manager may be the best and safest one for you.īitwarden is an easy-to-use application that's free to download and use (though there is a premium version available). ![]() Bitwarden is an open source password manager that you can use to keep your credentials safe. ![]() ![]() ![]() Apply one even layer over the entire surface and allow it to air dry for 24 hours.ĭon’t try to accelerate drying time by using fans or a dehumidifier. Stir the mist coat often to retain a good paint and water blend.Įxpect the plaster to absorb the mist coat quickly, but don’t keep rolling over the same spot. An even application will provide the best seal and help the topcoats appear more smooth. Take your time with this step, since it’s crucial to pause often to roll out, rag off, or brush out areas where the mist coat runs or drips. Roll or brush on the mist coat, moving carefully to avoid drips and splashes of the watery paint mixture. NOTE: You can purchase pre-mixed plaster mist coat emulsions in cans at local home improvement stores if you’d rather skip the DIY, and don’t mind spending the extra money. When the paint sits “on top” of this type of barrier, it will bubble, chip, and peel off in short order, which ends up wasting your time and money. ![]() It is smart to use a light color similar in shade to the final coat, so the finish appears more even.ĭo not use a vinyl-base paint nor a PVA glue sealant as a base or mist coat, as both create a barrier that prevents the finish coat from adhering to the plaster. Most homeowners choose to use the same paint they plan to finish coat with, but it is not necessary. Keep mixing until there is no separation between the water and paint. Some paint brands are thicker than others, so adjust the ratio slightly to achieve a well-diluted, watery emulsion. Mix this in the bucket to allow for stirring space. The ratio should be four parts paint, to two parts water. The formula is just a mix of water-based paint and plain water that helps soak deep into the plaster and seal the surface. If you want to lower your painting budget, a DIY mist coat is easy to make, even if it sounds complicated. The result will be uneven color, patchiness, and eventual peeling paint.Īvoid those issues by creating a “mist coat” or sealant for the bare plaster so that the topcoat will adhere evenly and adequately for a long-lasting, smooth finish. Plaster is very porous and dry, which will suck up standard paint if you directly apply it. The first step in painting fresh plaster is to seal the surface. ![]() Have a ladder or step stool handy to reach the upper portions of walls or the ceiling that needs painting. Set up a staging area over a section of plastic to hold your paint cans, mist coat, roller tray, brushes, and other accessories. Use painters tape along the edges of doors, window framing, baseboards, and crown molding to keep them clean. Spread out plastic sheeting over any floors and furniture you wish to protect from paint splatter. Now that everything is prepared, you can follow these steps to a flawless paint job. Once you are confident the plaster is completely dry, you’re ready to start painting. The entire surface needs to be uniform and light in color, with no dark patches that mean moisture is still lurking inside the plaster. Plasterboard dries faster, usually within 3-4 days, while backing plaster on walls or ceilings takes anywhere from 5-7 days.Įxperts suggest always erring on the side of caution when dealing with plaster surfaces, opting to wait seven to ten days for thorough dry time.Īnother indication a plastering job is ready for paint is the overall color. There are various ways to plaster walls, including plasterboard or backing plaster, which take different amounts of time to dry. Step 5: Apply the Final Topcoat Before You StartĬAUTION! – Never attempt to paint over new plaster before it has fully dried. ![]() ![]() ![]() Supports Conversion and Extraction of PDF and TIFF files. Batch TIFF & PDF Converter v.1.0.0 Batch TIFF & PDF Converter is an All-In-One Toolkit made to handle all your TIFF and PDF needs.This tool provides option to change page sizes in odd/even pages, any specific pages and any customized pages range. Apex PDF Page Size Editor v.2.3.8.2 PDF page size application decrees increase dimension of pages in any Adobe file into any specific size.FILEminimizer PDF v.7.0 Reduce the file size of PDF files and documents by 40-75% while retaining all visual quality. ![]() There are 3 size goups in Standard Size mode: Screen Resolution, Photo Print Size and Common Paper Size. You can use 3 resizing modes: Standard, Customizing and Reference. 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